Originally posted on mywellnessbynature.com
Dr. DeSilva speaks to "Buns of Steel" Founder, Leisa Hart about how sugar works in the body and why it can be so detrimental to our overall wellness.
QUIZ: WHAT'S THE DIFFERENCE BETWEEN WHITE SUGAR AND SUGAR FOUND IN FRUIT? (Get the answer in this video)
Sugars are found in almost every food... and when you consume sugar, your body produces fat. How do you stay away from unhealthy sugars when they're everywhere? We've got the solution for you.