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You can spot some of the most common nutrient deficiencies - if you know what to look for. But don't wait. Left unchecked, some nutrient deficiencies can turninto big health problems, like fatigue, memory loss, osteoporois, even heart disease!
Is your body trying to tell you something? Here is how to tell.
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| Cold
Hands |
Magnesium |
| White
spots on nails |
Zinc |
| Soft
or brittle nails |
Magnesium |
| Bleeding
gums |
Vitamin
C, Coenzyme Q10 |
| Thyroid
swelling |
Iodine |
| High
Blood Pressure |
Magnesium
and Coenzyme Q10 |
"Chickin"
skin
on upper arms |
Essential
fatty acids(fish oil) |
| Red
scaly skin on face |
Vitamin
B12 |
| Premature
gray hair |
Vitamin
B12 |
| Dermatitis
around nose |
Vitamin
B6 |
| Sugar
cravings |
Chromium |
| Muscle
cramps |
Magnesium |
| Frequent
colds |
Zinc
and Vitamin A |
| Dry
Eyes |
Vitamin
A |
| Night
blindness |
Zinc
and Vitamin A |
| Shaking
hands |
Magnisium
and Vitamin B1 |
| Carpal
tunnel syndrome |
Vitamin
B6 |
| Reduced
smell and taste |
Zinc |
| Hair
loss |
Biotin,
Zinc, and Essential
fatty acids |
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